Dr. Amit Agrawal | Obstetrician & Gynecologist

Labour is an incredible and life-changing experience, but it can also be overwhelming especially when it comes to managing the pain. While medications are often suggested, many women choose to explore natural alternatives to help manage labour pain. These methods allow you to stay in control and provide a sense of empowerment as you bring your baby into the world. At Swastik Clinic , Dr Amit Agrawal and our compassionate team are committed to supporting you through every step of your pregnancy journey. In this blog, we’ll share natural, medication-free techniques for managing labour pain that could help you feel more confident and prepared when the time comes. 1. Breathe Through the Pain: Power of Controlled Breathing Breathing might seem like a basic task, but it can be an invaluable tool for managing labour pain. Focused, rhythmic breathing helps reduce tension, promotes oxygen flow, and can ease the intensity of contractions. Slow and Steady Breathing: Try breathing in deeply for a...

The postpartum period, or the time after childbirth, is crucial for every new mother’s health and well-being. It is marked by physical, emotional, and hormonal changes as the body recovers from pregnancy and childbirth. Dr. Amit Agrawal emphasizes the importance of understanding the stages of recovery, the common symptoms you may face, and the time it takes to fully heal. Stages of Postpartum Recovery The postpartum phase is divided into three stages, each with unique characteristics and challenges: Immediate Postpartum (0-6 Weeks) This stage focuses on physical recovery as your body heals and the uterus contracts back to its pre-pregnancy size. Expect some bleeding (lochia) and possible uterine cramps as well as emotional shifts due to hormonal changes. Postpartum Recovery (6 Weeks-6 Months) During this period, your body continues healing from childbirth, and your menstrual cycle may return. Many women also begin to regain their physical strength and start addressing emotional health...